There are a variety of positions you can be in while on the massage table.

Prone-which is face down and is the most common position to start in.

Supine– face up for those who have intense neck pain, have vertigo issues or migraines to massage those areas 1st.

Sideline– which is laying on your side the typical position most of us sleep in.

This position is perfect for vertigo issues or if you have sciatic or piriformis pain.

with sideline I can really dig in and release the muscles in your butt a bit faster